Resveratrol Pills & Supplements

Getting Results with Resveratrol

In order to find out if Resveratrol really works we’ll have to actually live a long time. It’s always difficult to measure the effects of natural substances such as resveratrol. The first thing to remember though is the “French paradox”. This label has been used to describe the low incidence of heart disease in the general French public who at the same time have a relatively unhealthy diet and lifestyle. This contradiction has puzzled scientists for decades - recently resveratrol content in red wine has been identified as the reason the French population has less heart disease. The French are getting results with resveratrol, and now everyone else wants to see these results.

Now this is not direct, scientific evidence, but when you put it together with all the studies being done that show resveratrol is activating certain proteins that slow down cellular death, the story becomes much more compelling. When companies are willing to put money into studies, they do so because they know there are two distinct possibilities:

1. The subject of the study could produce healthy beneficial effects in patients.
2. There is money to be made.

Judging by the fact that there are dozens of studies being conducted on the benefits of resveratrol, I can say with some certainty that there is likely healthy benefits, and likely money to be made. The cost of resveratrol is relatively small compared to the results with resveratrol. I can afford to pay a little bit of money for my health. When I’m older I’m going to be happy I paid a little and am getting results with resveratrol. I’m going to be happy that I acted at the right time.

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Recommended Resveratrol Dosages

Resveratrol is a well known natural supplement that has recently became very popular. It has been globally acclaimed for its enriching properties. This renowned anti aging supplement has no known side effects. Some have claimed that the supplement needs to be taken in accordance with a certain restrictive caution. Let’s take a look at some of the resveratrol dosages that people keep recommending us. We’re going to try to provide you with the best info on resveratrol dosages there is. I spent hours researching this, and here is your resveratrol dosage info:

20 Milligrams And No More

According to various researchers, there have been instances where individuals have cited their apprehension in administering more than 20 mg of resvertrol in a given day. While there have been no known side effects that have cropped due to an overdose, people recommend that a new user should ideally consume 20 milligrams on a daily basis. After you start taking resveratrol supplements and pills you will get used to it and will soon want to increase your resveratrol dosage to get the desired effects.

Red Wine And Its Consumption

Did you know the reason why the French manage to maintain their inner as well as external health, despite the fact that they indulge in meals which are comparatively high in fat content? The reason is that they consume large quantities of red wine. Some people recommend that you can get an adequate amount of resveratrol just from drinking lots of red wine, but this isn’t worth it. There are side effects to the alcohol. It doesn’t make sense to damage your body while trying to make it healthier. In case you are habitual of drinking red wine on a daily basis, it is highly recommended that you drink one or two glasses of red wine on a single day and no more.

Consume Knotweed

While resveratrol has often been looked on as an essential means of maintaining the overall health of a human body, there have been numerous instances wherein individuals, especially the new users, have expressed their inability to indulge in regular intake of this anti aging supplement. Well, in case you are hesitant in drinking red wine, you can always try and supplement it with knotweed instead. This is because knotweed also contains ample servings of the resveratrol supplement. Here again, you would be required to take 20 milligrams on a daily basis.

Eat Grapes

In case you thought that resveratrol was merely limited to red wine and knotweed, you need to think twice. Well, even grapes are supposed to contain high quantities of resveratrol content. Hence, all you need to do is eat a bunch of grapes on a daily basis and enjoy the natural benefits of a healthy life.

It seems that the easiest and most beneficial way to get resveratrol is with supplements and pills.

Resveratrol Sirtuin Benefits

Scientists have identified sirtuins as proteins that control the death process at the cellular level. Sirtuins influence the metabolism of the cells and the rate at which cells produce energy. The word “sirtuins” is actually an acronym that stands for Silent Information Regulator 2 proteins, scientific jargon that basically means proteins present in most living organisms.

Why are sirtuins significant?

Resveratrol has been identified as an agent that reacts with sirtuins already present in our bodies. Resveratrol activates the sirtuins, which help to store individual cells back to good health as we age. This slows down the aging process of our bodies. These findings were only published in late 2008 so the science is relatively new. Due to the obviously important and world-changing possibilities behind anti-aging, scientists are scrambling to learn more about sirtuins and other similar proteins.

What is next with sirtuins and resveratrol?

We must learn how to use sirtuins to control our aging process through manipulation in order to slow down aging. As stated above, this process already works naturally through resveratrol found in grape skins and red wine. Current supplements on the market today are extracted from Japanese knotweed, another natural plant discovered to have a high reseveratrol content.

Being able to create products based on highly concentrated doses of resveratrol is of course the goal. You have to drink a lot of red wine in order to obtain the healthy anti-aging effects. The concentrated versions found in current resveratrol sirtuin supplements is a huge step forward, and scientists are working toward putting higher doses of resveratrol into supplements based on new research.

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Athletes Take Resveratrol

For many years, body-builders and other athletes who have been searching for safe and natural compounds that have all the advantages - higher testosterone, human growth hormone, dense muscle mass, reduced body fat, increased energy and stamina - but without all of the side effects that often come with these pills or supplements. Now they have found the answer: resveratrol.

There are many resveratrol supplements on the market and most of them have been shown to increase testosterone production, build muscle mass, reduce body fat, and endurance. In addition, trans-resveratrol has been proven to the liver and other tissues to secrete IGF-1 (insulin-like growth factor). IGF-1 is the key player in muscle growth.

Not only do these athletes increase their performance by taking resveratrol, but there is a strong antioxidant, anti-inflammatory, anti-cancer and DNA repair per connection. In November last year the results of a study by Harvard University rocked the scientific world. The study by Dr. Sinclair showed that the lifespan of mammals fed resveratrol increases more than 30%. No previous connection has always been close to the corresponding results. Equally remarkable, even in older animals of this study clearly a 100% increase in endurance. As the Harvard study, other scientists have replicated these results.

There are simply too many benefits for resveratrol athletes to pass up. With no noticeable side-effects, what is there to lose?

Resveratrol and Alzheimer’s Disease

It was recently shown that resveratrol has a “new” mechanism for scavenging radicals. Could this novel mechanism to protect the brain from free radical-driven diseases such as Alzheimer’s disease?

Although the research is very preliminary, studies suggest that resveratrol may be particularly important for individuals at risk for Alzheimer’s, or those who have it. It is theorized that free radicals may be the process that led to the disease. The brain is composed primarily of fatty acids, as is the heart.

Alzheimer’s patients an abnormal peptide (a piece of a protein), known as “beta-amyloid” in their brains. Beta-amyloid provokes oxidative stress, and eventually cells are killed because of the unusually high level of free radicals. The killing of brain cells causes the gradual decline in Alzheimer’s patients. There is evidence that resveratrol may protect the brain against oxidative stress, and the cells alive. Research shows that adding antioxidant vitamins C and / or E to resveratrol provides a higher degree of brain protection than one of these antioxidants alone. Resveratrol is the super antioxidant for the brain.

Brief Resveratrol Research Overview

Japanese Knotweed being grown for extract

Research into the health benefits of resveratrol began heavily in the 1990s and has continued to date. Resveratrol is an antibiotic that is produced by plants that are under attack, usually from bacteria or fungi. This is the reason that some health experts recommend that you drink wine. Resveratrol is created by the grapevine and can be found in the skin of grapes, but not in the grape flesh. This is the reason that red wine has greater quantities of resveratrol than white wine. Other doctors and health experts are afraid to recommend wine consumption because of the dangers posed by alcohol and the harm it causes to the body. Until recently this posed an issue to health experts, but today resveratrol is produced by chemical synthesis using the Japenese knotweed and is sold as a nutritional supplement. The Japanese Knotweed is easy to grow in Europe and the United States, making it perfect for extracting large quantities of resveratrol. A picture of the Japenese Knotneed is shown below.

The health benefits of resveratrol have been explored in previous years, mostly on mice and rats. These studies have found anti-inflammatory, anti-cancer and other beneficial cardiovascular effects. In-depth research has not yet been conducted on humans. In one human trial, high doses of resveratrol were required in order to reduce blood sugar levels. Fortunately, resveratrol pills and supplements are able to deliver these higher dosages. Experiments in mice have not shown resveratrol to increase life span, but experiments with fruit flies, nematode worms and fish have shown resveratrol to have a positive impact on their life span.

The History of Resveratrol

Resveratrol (scientifically 3,4′,5 - trihydroxystilbene, or tri-resveratrol) is a phytoalexin that is produced by plants naturally in order to fight bacteria, fungi and other attacks. It is found in grapes, cranberries, peanuts and other plants. It is most commonly extracted from Japanese Knotwood because this is the easiest plant to extract from. It was originally found in white hellebore roots in 1940.

Scientists have recently become interested in resveratrol when it was discovered that trans-resveratrol acticates the SiRT1 enzyme. It is fat soluable and come in two forms (cis- and trans-). Trans-resveratrol is the form that is used in most studies and supplements.

Resveratrol became popular when the “French Paradox” gained attention. The French Paradox refers to the ability for people living in France to consume a larger quantity of calories and fat, yet continue to live longer than the average human). The explanation put forth by researchers was that this was due to the high amounts of red wine consumed by the typical French resident. This has not yet been proven, either positively or negatively. This does, however, seem an unlikely explanation because the low amount of resveratrol in red win would require 500+ bottles to be consumed each day in order to obtain the positive benefits.

This doesn’t mean the resveratrol doesn’t work through, it simply means that drinking red wine is not the optimal way to obtain it (however fun it may be). Prelimary research shows that effective dosages of resveratrol can have the following positive effects:

• Lower levels of bad cholesterol
• Increased exercise tolerance and stamina
• Counteracts heart diseases
• Slows memory loss
• Extends life expectancy
• Fights cancer
  

We will continue to bring you past resveratrol research to keep you informed.

Heart Disease and Super Antioxidant Resveratrol Supplements

There are many things that contribute to heart disease. Everybody knows about cholesterol and other fat-related substances, but there are many other factors too. Proper diet can help you to control many of these factors. Resveratrol is such a super antioxidant that has the ability to fight heart disease and improve the condition of your blood vessels. Read below for resveratrol heart benefits.

The “French Paradox” is the idea that you can eat lots of fat and not suffer from heart disease. How does the French Paradox work? It works because the French drink large amounts of wine, which contains resveratrol. Resveratrol is a powerful antioxidant, or super antioxidant. By now, many people have heard that low-density lipoprotein (LDL) cholesterol is a problem in heart disease. This is why vitamin E helps prevent heart problems—it fights the radicals that oxidize this fat/protein. However, the kind of radicals that vitamin E blocks are not the only free radicals that people have to worry about. There are other types, which is why it’s important to take all of the known antioxidant vitamins. Free Radical Research put resveratrol to the test against vitamin E. In its test, resveratrol was found to be the best defence against certain types of free radicals. This is why it is so important to consume adequate levels of multiple antioxidant vitamins.

One of the serious issues resulting from free radical damage is the hardening and thickening of arteries. There is a vicious cycle of artery damage and narrowing that results from scar tissue, that in turn introduces more free radical activity and more artery and vessel damage. This is why resveratrol is so important for a healthy heart. Resveratrol, melatonin and Probucol are suggested as treatments for this progressive process. Resveratrol’s antioxidant action opens the arteries by enhancing nitric oxide and helps to stop free radical damage.

Nitric oxide is a critical component of heart and artery function. Nitric oxide allows blood vessels to “relax,” which increases blood flow. In a recent study, a high-cholesterol diet decreased nitric oxide by about a third. Resveratrol supplements significantly reversed the trend.

Resveratrol also helps to diminish the proliferation of cells in the blood vessels. These are what are responsible for the narrowing of the arteries. Resveratrol also keeps blood cells from sticking together. Both of these are important to keep heart attacks at bay. The ability of resveratrol to keep blood cells from sticking together was investigated by Canadian researchers who wanted to know what role other components of wine might play in the process. They found that nothing in wine besides resveratrol was active against heart disease.

As you can see, the proof of resveratrol’s ability to help maintain a healthy heart is overwhelming. Resveratrol is a highly recommended supplement for heart health.